How to Meditate: Practice and Principles with Steph Clarkson
Duration: 1h 55m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.15 GB
Genre: eLearning | Language: English
Duration: 1h 55m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.15 GB
Genre: eLearning | Language: English
How to calm your thoughts and use your body and mind to de-stress with meditation
What you'll learn
How to start with meditation using breath, body, guided meditation and how to start calming your thoughts
Requirements
suitable for beginners
Description
Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations.
Each session includes a free meditation to practise right away.
We cover:
Breath for meditation
Body for Meditation
How to calm thoughts with meditation
Guided Imagery
Gratitude meditation
Join me in this free class and have an enjoyable start to your meditation journey!
Who this course is for:
Beginner meditators or those who would like to start