Personal Training with Jackie: Xtreme Timesaver Training

A compact program that maximizes results by working multiple muscle groups at once. This “compound muscle training” technique is designed to produce faster results in less time (e.g. a “split squat with a wood chop” works three body areas — legs, core and upper body). You get four sets of well-sequenced exercises. They’re all carefully selected for effective muscle-pairings and smooth transitions. The moves range from classic body-sculpting to newer balance and “functional fitness” routines. Throughout, Jackie Warner keeps you focused on proper form and effective technique. Requires 2 to 5 lb. dumbbells.