Complete Idiot's Guide to Healthy Stretching

Book Description

You're no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just don't have the time!

Don't get bent out of shape yet! The Complete Idiot's Guide to healthy Setretching shows you how to find time for stretching in your daily routine - in the car, at your workplace, in the garden, or at your favorite recreation area. In this Complete Idiot's Guide you get:

Mr. Stretch's assessment of your flexibility.
Specific stretches to fit your lifestyle
Fundamental facts about the role of muscles, tendons, and ligaments
Research-based advice to help prevent injuries
Dynamic tips to boost your energy all day