Australian Natural Health - October/November 2017
Australian Natural Health - October/November 2017
English | 108 pages | True PDF | 30.1 MB
English | 108 pages | True PDF | 30.1 MB
To help you cultivate your own practice, we’ve looked at gratitude’s roots in religion and modern psychology, it’s prevalence in the yogic way of life and philosophy and investigated why it can enhance the quality of our sleep. Plus, we chat this issue’s cover model, the lovely Elle Macpherson, about health as our real wealth, why beauty is an inside job, and holistic wellness. Speaking of wellness, we look at the benefits of Ayurvedic eating, the low-down on good nutrition and the power of probiotics. Perhaps the most advantageous effect of a long-standing gratitude practice is the shift we experience in our mindset, as we evolve from a ‘lack of’ mentality to knowing that we have more than enough, which helps us to flourish in all aspects of our lives.
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