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Best Health - December 2017

Posted By: Pulitzer

Date: 18 Dec 2017 00:54:27

Best Health - December 2017
English | 97 pages | True PDF | 23.1 MB

This issue is a twofer : a holiday handbook (ahem, survival guide) and a health handbook to kickstart 2018 . It’s all you’ll need to glide through the holidays and slide into the new year

ON THE HOLIDAY FRONT
- Holiday hacks that nip cravings in the bud
- Time-saving party bites (with a #mealprep schedule)
- Coping strategies for difficult relatives
FOR THE NEW YEAR
- Get fit – no gym contract required
- Ten wellness tweaks (that -beat any resolution)
- Learning how (and why) to quit the Digital DIY scene

Download from icerbox.com

Wellness Health

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