Best Health - February 2018

If you’re trying to make 2018 your healthiest year yet, you likely have questions: Should you hire a healthcare service? Try a novelty yoga class? Change up your skincare regime? You’re in luck because we have answers.
- Can your smartphone improve your health?
- 2018 #healthtrends we can’t wait to try
- Sashay your way to a stronger bod
- What you need to know about your changing memory
- Not eating fibre? It could be ruining your diet
- Breakfast makeovers for better mornings
- The most effective skincare for your age