Cycling Fitness - Winter 2012
Cycling Fitness - Winter 2012
English | 144 pages | HQ PDF | 108.00 Mb
English | 144 pages | HQ PDF | 108.00 Mb
Cycling Fitness is the definitive guide to taking your fitness and performance to the next level, whether you're a dedicated racer or just starting out. Each seasonal issue is packed with advice, including nutrition tips, technical advice, riding techniques, and fitness products to help you get the best from your riding. There's also a regular a three month training plan, tailored to different abilities to keep you right on track with your goals.