Eat Well - November 2019

With more than 100 nutritious recipes, EatWell #27 will inspire you to enjoy a fresh, unique and festive break. Discover delicious alternatives to Christmas puddings and how to plate the perfect cold Christmas buffet. Looking for some healthy fruit snacks for the kids this summer? We have you covered with simple and healthy fruit recipes! Speaking of fruit, you’ll meet some of Australia’s most passionate pineapple growers. Staying local this year? We have rounded up some of the best Indonesian-inspired recipes to evoke that exotic holiday feeling from home. Explore the fizzy world of kombucha, learn why butter isn’t bad for you and indulge in healthy meals using olive oil. Find out five must-have freezer foods and why, drinks that beat dementia and foods that will boost your energy. Can eating grains lengthen your life? We take a look! And, if you’re still hungry, discover what fruit and vegies are in season and read the latest food news, plus loads more!