Flex UK - April 2017
Flex UK - April 2017
English | 148 pages | True PDF | 55.4 MB
English | 148 pages | True PDF | 55.4 MB
1) Frank Zane – On How He Built the Greatest Physique Ever!
2) The Secret to Big Biceps and the Huge Mistake You Need to Avoid!
3) Forge the Ultimate X-Frame
8 EDITOR’S LETTER
9 ONLINE
10 IT’S ONLY MY OPINION
14 JUST THE FACTS
16 Frank Zane Cover Story
26 British Champ Azeez Salu
34 CLASSIC MUSCLE
42 LOOKING BACK
54 1ST SET
68 LIFT
80 FOOD & SUPPS
84 New Smoothie Recipes
104 The X Factor: How to Create an X-Frame Physique
110 Contest Prep 101: Part 2
120 Pecs in 5 Moves with William Bonac
132 LAST SET
144 THE SHOT
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