Flex USA - March 2018

BODYBUILDING BLUNDERS Once you pump the final rep, your job is not complete. Find out what not to do right after your workout.

NEW AMINOS ON THE BUILDING BLOCK A groundbreaking new essential amino acid formula promises more muscle and bigger gains.

STAND STRONG Just how badly do you want bigger, stronger legs? Go rep for rep with Akim Williams’ old-school workout to find out.

OUT OF ORDER Is your workout program broken? The fix may be as simple as 1-2-3 with this plateau-busting approach.