Let's H – 24 7월 2023 (#69)

Posted By: Hawk2X
Date: July 27, 2023

Let's H – 24 7월 2023 (#69)
한국어 | 12 pages | PDF | 4.2 MB





01 KNEELING SIDE&FRONT LUNGE

02 FROG STRETCH&LIFT

03 BACK EXTENSION(SUPERMAN)

04 ONE LEG BRIDGE

05 DUAL SQUAT with DUMBBELL

06 SQUAT TO PRESS with DUMBBELL