Muscle Evolution - May/June 2016

Wiemann Mentz: Forged from steel: His relentless drive to be the best | Mike O'Hearn: Smash your legs like a titan | Get your re-feed on point: Boost metabolism & burn fat fast while you're cutting | All-out arm & chest assault | Tash Martens: Sultry & seductive | Periodisation: How to stagger your training for maximum results