Muscle Evolution - September/October 2016
English | 116 pages | True PDF | 48.6 MB
English | 116 pages | True PDF | 48.6 MB
New research: Muscle fibre training, pack on serious muscle size | The next generation of champs: Four top bodybuilders share their contest prep tips | Big & ripped to shreds: The double bad pf calorie reduction | 7 of the best arms in the game | Armed for battle: Our best guide for monster guns | Bring out the guns: Increase lean muscle & vascularity