Muscle & Fitness UK - October 2016
Muscle & Fitness UK - October 2016
English | 184 pages | True PDF | 66.4 MB
English | 184 pages | True PDF | 66.4 MB
DWAYNE “The Rock” JOHNSON - A look back at the evolving physique of the world’s biggest action star and an exclusive look at his incredible workout inside.
EDDIE HALL - The Greatest Lift Ever - The inside story of how Eddie Hall became the first human to deadlift 500 kg.
TRAIN - 51 training and nutrition tips from Mr. Olympia winners; great glutes; the cable machine leg workout; and blood flow restriction training. Also AB tips from the experts; fat loss; tips for recovery, and more.
12 News
18 The Greatest Lift Ever
28 Evolution of Rock
36 EXPERT
50 Hot Bod
56 EDGE
70 TRAIN
84 FOOD AND Supps
112 Mr. Olympia Tips
122 Great Glutes
128 Bruce Lee 2.0
140 Muscle Bound
148 The Fight of His Life
156 The One Machine Leg Workout
162 Behind the Lens
170 Hottest Loser
176 The Last Word
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