Shape Singapore - August 2018

This issue, we get serious about preparing you for your big day, Shape Run 2018. An all-women's race like no other, Shape Run will fire up your running motivation with many new and exciting features this year. Find out the top running mistakes to avoid, the best snacks to eat before and after a run, and how to train like a pro on the treadmill. We even got a yoga instructor to demonstrate the most effective stretches for runners, so you'll recover strong and stay injury-free. Also, read about the new fitness trend, aqua boxing, plus the latest healthy dishes offered by hotel restaurants in Singapore.