Yoga Journal USA - October 2015
Yoga Journal USA - October 2015
English | 104 pages | True PDF | 18.3 MB
English | 104 pages | True PDF | 18.3 MB
SPECIAL ISSUE Yoga at home: Inspire your practice.
19 ways to improve your home practice.
Live your yoga: 40 poses, mantras, and more for wisdom and kindness.
Recharge for fall: 3 sequences to replenish body and mind.
Ease achy muscles naturally.
Create a more meaningful practice with cover model Coral Brown.
Poses for better balance.
How to stretch your hamstrings safely
8 steps to mastering arm balances and more……..
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