Yoga Magazine - December 2022

On this cold winter day, YOGA Magazine brings you the warmest of wishes and another issue full of wisdom to help you live your best life. We are thankful to share this incredible journey of growth with you, our beloved readers. As you spend these winter days cuddling up with your near and dear ones, we hope yoga can help you strengthen your connections with yourself and with your loved ones.

This issue of YOGA Magazine will help you bring your family closer together through the practice of yoga. Vic points out some ways that you can teach your kids about yoga and make it a family practice. Richard Brook brings you some advice on strengthening your relationships with creative yoga.

Donna Noble expands on this concept with her piece on body-positive yoga where she argues that yoga must be made to suit the individual, not the other way around. Hannah brings you a 28-day plan for yoga and mindfulness that you can follow every day. Kat Byles divulges how yoga can bring true inspiration to your business.

This month, we learn something new about Jin Shin Jyutsu as Carlyse Smyth and Cheli Mula tell all about this ancient Chinese art. We also learn about Sir Paul Dukes, who discovered yoga during his tenure in the East as an MI6 agent in the early 1900s, and his journey into spirituality.

Caroline Britton teaches us to use both our masculine and feminine energy to create balance in our lives. James explores how yoga can help you let go. Tina Manahai-Mahai also shares how going vegan for a month may change your life.

Learn from Jen McCarty about her personal journey of how Kundalini chants helped her connect to the universal consciousness. Lastly, if you are looking for a perfect vacation destination, read my personal account of Robinson Cyprus which has all the ingredients to help you take care of your mind and body.