Vegetarian Starter Kit
Vegetarian Starter Kit
English | 2007 | 16 pages | PDF | 1 MB
English | 2007 | 16 pages | PDF | 1 MB
Vegetarian Foods: Powerful Tools for Health. A vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. Vegetarians avoid meat, fish, and poultry. Those who include dairy products and eggs in their diets are called lacto-ovo vegetarians. Vegans eat no meat, fish, poultry, eggs, or dairy products. While there is a considerable advantage to a lacto-ovo vegetarian pattern, vegan diets are the most healthful of all, reducing risk of a broad range of health concerns.