Kegel Exercises － Pelvic floor v1.5.0

Why Choose This Pelvic Fitness App?
For Men
- Improve bladder control & urinary function
- Strengthen pelvic muscles for prostate health
- Reduce symptoms of prostatitis
- Boost sexual wellness & endurance
- Build foundational core strength
Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level - no prior experience needed.

Why Choose This Pelvic Fitness App?
For Men
- Improve bladder control & urinary function
- Strengthen pelvic muscles for prostate health
- Reduce symptoms of prostatitis
- Boost sexual wellness & endurance
- Build foundational core strength

For Women
- Strengthen pelvic muscles during/after pregnancy
- Accelerate postpartum recovery & reduce discomfort
- Enhance bladder control & core stability
- Prevent pelvic organ prolapse risks
- Support long-term reproductive wellness

Features for Maximum Results
- 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
- Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
- Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
- Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
- Smart Reminders – Stay consistent with push notifications for workouts and rest days.

Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.
System Requirements:
Requirements: Android 6.0+

Home Page - https://play.google.com/store/apps/details?id=melstudio.kegel.exercises&hl=en