10 Minute Solution: Kickbox Bootcamp

What is it?
- Five different ten-minute workouts based on kickboxing moves and bootcamp exercises. You can mix and match them. Keli Roberts is your coach.

Who is it for?
- Intermediate exercisers. You will need a pair of 2 to 5 lb. dumbbells and a mat.

What to expect?
- Think you can't get any sort of a workout in just 10 minutes? With this DVD you have met your match. Keli Roberts gives you five targeted 10-minute exercise routines that each pack a powerful punch! Even the first segment, 'Basic Training', will have you working up a sweat. Three of the other segments target your buns and thighs, arms and shoulders, and abs respectively; the final segment is called 'Fat Burning Blast', and it isn't kidding - you go through a series of bootcamp-style drills that never let up. Leading you through all these routines is Keli Roberts, an expert, no-nonsense instructor whose presence is motivating without being too in-your-face. You can mix or match these segments, doing just one when you're short on time, or arranging several in any order your wish. Really want your butt (and other body parts) kicked? Do all the routines for one killer, 50-minute exercise session. You will feel it the next day! ~yourexercisedvds.com

Video: 512x384, 229 kbps, 29 frs
Audio: 192 kbps, English language