Dances of India: Ancient to Modern (2006)

ANCIENT TO MODERN: Redefining movement, expression, and fitness through the timeless body language of her ancestry, Internationally acclaimed dancer and choreographer, Meera Varma, translates her uniquely passionate vision into this fitness enriched instructional journey! Through the intimate exploration of artistic movement, Meera's in-depth instruction, introduces you to three of the most stylish and popular Indian dances today. Enjoy a complete Yoga warm up, the pageantry and color of "Bollywood Grooves", the explosive energy of "Bhangra Fitness", and the expressive power of "Bharatanatyam," all at your own pace! Also includes the world premier of an exclusive Performance Music Video "Insaniat" as the highlight Bonus Feature! Approx 89 Mins.