Overwhelming Skills Sparring And Capture DVD3

Learn 18 more poses in the meditative martial art of Chen-style tai chi with this program from instructor Chen Erhu, who guides you step-by-step through poses such as "Overwhelm the River and Sea" and "Break the Wrist." Each movement is explained and then shown from three angles to ensure maximum clarity. Other poses in this installment include "Tiger Leaves the Mountain," "White Ape Comes Out," "The Old Man Carries the Rice" and more.

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