Pump It Up - The Ultimate Workout Burn It - Lose It

The fourth instalment in Ministry of Sound’s number one fitness DVD series already clocking UK sales of over 315,000 ‘Pump It Up - Burn it Lose it’ taking influence from boxing combat and dance set to the ultimate club soundtrack from Ministry of Sound’ Features warm up section, ‘aeroburn’ high impact aerobic section, ‘beatbox’ a combat - boxing section, b ‘RPM’ dance section, extended ‘below the belt’ toning section and a ‘knockout’ cool down section all professionally programmed by award winning fitness instructor, Agata Pienio and led by Deanne Berry the famous lead dancer from no.1 hit ‘Call on Me’ Eric Prydz.
Shot in a prominent boxing location and set to a 15 of this year’s biggest dance tracks.
Also includes official videos, exclusive interviews and behind the scenes footage.


Warm Up 8min 130bpm
Bootyluv - Boogie Tonight
Supafly - Moving Too Fast

Aerobics 15min 133bpm
Fireflies - I Can't Get Enough
Till West & DJ Delicious - Same Man
Tom Novy - Take It

Dance 15min 133bpm
Firefox - Sex Shooter
Chanel - My Life
Beatfreakz - Superfreak

Combat/Box 15min 133bpm
Fedde Le Grand - Put Your Hands Up For Detroit
Beatfreakz - Somebody's Watching Me
Supermode - Tell Me Why


Tone Up 15min 130bpm
Sharam - Party All The Time
Mish Mash - Speechless
DJ Jose- Steppin To The Beat

Cool Down 8min bpm-n/a
Solu Music ‘ Fade- Original pt 1

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Subtitles (from opensubtitles.org)