«Emotional Healing» by Virginia Harton
«Emotional Healing» by Virginia Harton
English | MP3@192 kbps | 33 min | 45.6 MB
English | MP3@192 kbps | 33 min | 45.6 MB
For those seeking incredible calmness, quietness and clarityNew single from the bestselling album – Yoga NidraYoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger