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    3. Stress Management

    Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team [Audiobook]

    Posted By: IrGens
    Date: 28 Jun 2025 20:14:05
    Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team [Audiobook]

    Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team [Audiobook]
    English | February 25, 2025 | ASIN: B0DVC2GPXN | M4B@128 kbps | 2h 54m | 159 MB
    Author and Narrator: Rich Diviney
    Details

    The Secret to Getting Along (and Why It’s Easier than You Think): 3 Steps to Life-Changing Conflict Resolution

    Posted By: Free butterfly
    Date: 27 Mar 2025 11:21:11
    The Secret to Getting Along (and Why It’s Easier than You Think): 3 Steps to Life-Changing Conflict Resolution

    The Secret to Getting Along (and Why It’s Easier than You Think): 3 Steps to Life-Changing Conflict Resolution by Gabrielle Hartley, Sarah Welborn, Tantor Audio
    English | May 16, 2023 | ISBN: B0C1TMKKCP | 6 hours and 50 minutes | MP3 64 Kbps | 193 Mb
    Details

    The Stress Prescription: Seven Days to More Joy and Ease [Audiobook] (Repost)

    Posted By: IrGens
    Date: 22 Mar 2025 22:37:34
    The Stress Prescription: Seven Days to More Joy and Ease [Audiobook] (Repost)

    The Stress Prescription: Seven Days to More Joy and Ease [Audiobook]
    English | December 27, 2022 | ASIN: B09X8QZVDV | M4B@128 kbps | 7h 3m | 393 MB
    Author and Narrator: Elissa Epel PhD
    Details

    Mindfulness for Daily Stressors [TTC Audio] (Repost)

    Posted By: IrGens
    Date: 20 Jan 2025 14:40:53
    Mindfulness for Daily Stressors [TTC Audio] (Repost)

    Mindfulness for Daily Stressors [TTC Audio]
    English | January 04, 2024 | ASIN: B0CR51MJN7 | M4B@128 kbps | 2h 37m | 136 MB
    Lecturer: Rachael Kable
    Details

    Wait, Think First (Second Edition): The Art of Handling What The F*ck Moments [Audiobook]

    Posted By: TheInsertus
    Date: 25 Nov 2024 01:00:14
    Wait, Think First (Second Edition): The Art of Handling What The F*ck Moments [Audiobook]

    Wait, Think First (Second Edition): The Art of Handling What The F*ck Moments: A Practical Guide to Managing Stress, Emotional Reactions and Thriving Through Life's Challenges with Emotional Resilience [Audiobook]
    By: Jaycee Andreas
    Narrated by: Virtual Voice
    English | 11-21-24 | B0DNPK2956 | 6h 41m | M4B@125 kbps | 365.08 MB
    Details

    The Only Relationship Workbook You Ever Need [Audiobook]

    Posted By: TheInsertus
    Date: 25 Nov 2024 00:12:27
    The Only Relationship Workbook You Ever Need [Audiobook]

    The Only Relationship Workbook You Ever Need: 9 in 1 - A Comprehensive Guide to Recovering from Toxic Relationships, Rebuilding Self-Love, and Cultivating Lasting, Fulfilling Bonds [Audiobook]
    By: Rita Hayes
    Narrated by: Virtual Voice
    English | 11-19-24 | B0DNLKY7LQ | 14h 58m | M4B@125 kbps | 816.68 MB
    Details

    The Complete Guide To Gaslighting Recovery [Audiobook]

    Posted By: TheInsertus
    Date: 20 Nov 2024 01:39:50
    The Complete Guide To Gaslighting Recovery [Audiobook]

    The Complete Guide To Gaslighting Recovery: 4 in 1 - A Comprehensive Workbook to Healing from Toxic Relationships, Narcissistic Abuse, Codependency, and Anxiety [Audiobook]
    By: Rita Hayes
    Narrated by: Virtual Voice
    English | 11-05-24 | B0DLW4HN2K | 6h 5m | M4B@125 kbps | 332.77 MB
    Details

    Emotional Intelligence Toolkit For Men [Audiobook]

    Posted By: TheInsertus
    Date: 13 Nov 2024 13:25:40
    Emotional Intelligence Toolkit For Men [Audiobook]

    Emotional Intelligence Toolkit For Men: 3 in 1 - Build Stronger Relationships by Mastering Effective Anger Management Techniques and Reducing Anxiety through Cognitive Behavioral Therapy [Audiobook]
    By: Howard Hudson
    Narrated by: Virtual Voice
    English | 11-12-24 | B0D2P8DJ7B | 4h 42m | M4B@125 kbps | 256.64 MB
    Details

    Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs [Audiobook]

    Posted By: TheInsertus
    Date: 10 Nov 2024 00:18:51
    Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs [Audiobook]

    Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs: The 5-minute Therapy Series [Audiobook]
    By: Faith G. Harper PhD LPC-S ACS ACN
    Narrated by: Erin Bennett
    English | 04-28-20 | 1094170534 | 2h 48m | M4B@125 kbps | 153.35 MB
    Details

    How To Stop Overthinking And Start Making Better Decisions [Audiobook]

    Posted By: TheInsertus
    Date: 6 Nov 2024 18:26:54
    How To Stop Overthinking And Start Making Better Decisions [Audiobook]

    How To Stop Overthinking And Start Making Better Decisions [Audiobook]
    By: Howard Hudson
    Narrated by: Virtual Voice
    English | 10-29-24 | B0DL8ZYRSY | 2h 48m | M4B@125 kbps | 153.73 MB
    Details

    How to Make Stress Work for You [TTC Audio]

    Posted By: IrGens
    Date: 2 Oct 2024 06:03:47
    How to Make Stress Work for You [TTC Audio]

    How to Make Stress Work for You [TTC Audio]
    English | January 06, 2017 | ASIN: B01N6HCG2I | M4B@64 kbps | 9h 37m | 285 MB
    Lecturer: Kimberlee Bethany Bonura
    Details

    Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm [Audiobook]

    Posted By: TheInsertus
    Date: 19 Aug 2024 05:52:06
    Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm [Audiobook]

    Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm [Audiobook]
    By: Bianca L. Rodriguez EdM LMFT
    Narrated by: Caroline Hewitt
    08-13-24 | ASIN: B0D9QZQGP7 | M4B@125 kbps | 3h 55m | 211.30 MB | True Decrypt (Libation)
    Details

    The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It [Audiobook]

    Posted By: IrGens
    Date: 28 May 2024 14:17:05
    The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It [Audiobook]

    The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It [Audiobook]
    English | May 05, 2015 | ASIN: B00UVUDCKE | M4B@74 kbps | 8h 14m | 262 MB
    Author and Narrator: Kelly McGonigal
    Details

    The Truth About Things That Suck (and How to Make Them Suck Less) [Audiobook] (Repost)

    Posted By: TheInsertus
    Date: 12 Mar 2024 13:26:38
    The Truth About Things That Suck (and How to Make Them Suck Less) [Audiobook] (Repost)

    The Truth About Things That Suck (and How to Make Them Suck Less) [Audiobook]
    English | July 26, 2022 | ASIN: B0B78CGR9Y | MP3@64 kbps | 6h 46m | 177.88 MB
    Author: Mindy Henderson
    Narrator: Mindy Henderson
    Details

    Overcoming Overwhelm: Dismantle Your Stress from the Inside Out [Audiobook]

    Posted By: IrGens
    Date: 17 Nov 2023 23:08:14
    Overcoming Overwhelm: Dismantle Your Stress from the Inside Out [Audiobook]

    Overcoming Overwhelm: Dismantle Your Stress from the Inside Out [Audiobook]
    English | March 29, 2019 | ASIN: B07PWNG9LQ | M4B@64 kbps | 6h 38m | 179 MB
    Author: Dr. Samantha Brody | Narrator: Piper Goodeve
    Details
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