Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness

Do you want to learn simple and practical ways for everyday mindfulness?
The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.
However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.
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