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    3. Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness

    Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness

    Posted By: arundhati
    Date: 21 Aug 2023 00:38:38
    Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness

    Anna Fox, "Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness"
    English | ISBN: 1549630156 | 2017 | 60 pages | AZW3 | 440 KB

    Do you want to learn simple and practical ways for everyday mindfulness?
    The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.
    However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.
    Read more
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