Evidence-Based Habit Building: Finally get sh*t done

A 166 page evidence-based guide to understanding your habits and behavior.
Comprehensive instructions for setting goals, developing awareness, and monitoring your behavior.

Detailed, science-based directions to guide you through molding your daily habits to support getting what you want out of life.

Worksheets to walk you through your self-change plans.

A trouble-shooting guide and tips for coaching others through behavior change.