Evidence-Based Habit Building: Finally get sh*t done
Melissa Davis, "Evidence-Based Habit Building: Finally get sh*t done"
English | 2020 | ASIN: N/A | 170 pages | PDF | 6 MB
English | 2020 | ASIN: N/A | 170 pages | PDF | 6 MB
A 166 page evidence-based guide to understanding your habits and behavior.
Comprehensive instructions for setting goals, developing awareness, and monitoring your behavior.
Detailed, science-based directions to guide you through molding your daily habits to support getting what you want out of life.
Worksheets to walk you through your self-change plans.
A trouble-shooting guide and tips for coaching others through behavior change.