Mental Health Workbook: 3 Books in 1

★ ★★ This book is composed of 3 manuscripts ★★★

• Dialectical Behavior Therapy Skills Workbook
• ADHD Workbook for Teens
• Self-Esteem Workbook for Teens

Book 1: Dialectical Behavior Therapy Skills Workbook
In this book you will discover effective strategies for managing anger and your emotions, overcoming PTSD, and balancing your life. Here is a quick look at what you will find inside this book:

• The Basic Of Dialect Behavior Therapy
• How Dialect Behavior Therapy Works
• Fundamental Dbt Skills
• Interpersonal Effectiveness Skills
• Emotion Regulation Skills
• Mindfulness Skills
• Distress Tolerance Skills
• And much more!

Book 2: ADHD Workbook for Teens
This is a survival guide on how to raise an explosive child, improve their motivation and confidence, teach them how to self-regulate hyperactivity, and stay focused on success. Here is a quick look at what you will find inside this book:

• The Truth About ADHD
• ADHD In School
• Defining Yourself By What You Can Do
• Finding A Good Match For Your Skills
• How Do You Use Your Time
• Daily Planning
• Exercises
• Ways To Help You Make Good Choice In School
• And much more!

Book 3: Self-Esteem Workbook for Teens
This book Provides a Simple and Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem. Here is a quick peek of what you find inside this book:

• What Healthy Self-Esteem Means.
• What You Stand To Gain From Healthy Self-Esteem.
• Common Signs Of Low Self-Esteem.
• Boosting Your Self-Confidence In Steps.
• Who You Are For Your Family.
• Overcoming Negative Thinking.
• And much more!