Mental Health Workbook: 3 Books in 1
Mental Health Workbook: 3 Books in 1 to Manage your Emotions and Rebuild your Life. Dialectical Behavior Therapy, ADHD & Self-Esteem for Teens by Samantha Koffler
English | March 2, 2021 | ISBN: N/A | ASIN: B08XXZN8LB | 255 pages | EPUB | 0.32 Mb
English | March 2, 2021 | ISBN: N/A | ASIN: B08XXZN8LB | 255 pages | EPUB | 0.32 Mb
★ ★★ This book is composed of 3 manuscripts ★★★
- Dialectical Behavior Therapy Skills Workbook
- ADHD Workbook for Teens
- Self-Esteem Workbook for Teens
Book 1: Dialectical Behavior Therapy Skills Workbook
In this book you will discover effective strategies for managing anger and your emotions, overcoming PTSD, and balancing your life. Here is a quick look at what you will find inside this book:
- The Basic Of Dialect Behavior Therapy
- How Dialect Behavior Therapy Works
- Fundamental Dbt Skills
- Interpersonal Effectiveness Skills
- Emotion Regulation Skills
- Mindfulness Skills
- Distress Tolerance Skills
- And much more!
Book 2: ADHD Workbook for Teens
This is a survival guide on how to raise an explosive child, improve their motivation and confidence, teach them how to self-regulate hyperactivity, and stay focused on success. Here is a quick look at what you will find inside this book:
- The Truth About ADHD
- ADHD In School
- Defining Yourself By What You Can Do
- Finding A Good Match For Your Skills
- How Do You Use Your Time
- Daily Planning
- Exercises
- Ways To Help You Make Good Choice In School
- And much more!
Book 3: Self-Esteem Workbook for Teens
This book Provides a Simple and Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem. Here is a quick peek of what you find inside this book:
- What Healthy Self-Esteem Means.
- What You Stand To Gain From Healthy Self-Esteem.
- Common Signs Of Low Self-Esteem.
- Boosting Your Self-Confidence In Steps.
- Who You Are For Your Family.
- Overcoming Negative Thinking.
- And much more!
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