Abs 4 Life - Ted Gambordella
Black Belt in a Box | No Identification Code | 2001 | PDF 48 Pages | 4MB
All you need to know to get the ABS you want and keep them forever. 48 Different exercises for men and women you can do to get that "6 pack" look. There is nothing worse than a beer gut or fat belly if you are a serious martial artist. This book will show you all you need to know to develop the perfect waistline.
http://rapidshare.com/files/63415047/Abs_4_Life.rar