By taking us on a tour through over twenty full web site re-designs, Ben demonstrates vital pixel saving principles and practices at every turn of the page. His commentary and full colour "before & after" snapshots of each site clearly show how the pixels were wasted and what he did to save them. The results speak for themselves - clear, easy to use sites that look superb.

This exhaustive collection of streetfighting secrets covers every aspect of author Sammy Franco's eclectic, no-nonsense system of self-defense, from training and conditioning, the attributes of combat, and tactics and strategies to specialized areas such as grappling, stick fighting, knives and firearms.

An old book about Escrima with many photos detailing every move. Classic Escrima/Arnis book with both English and German language.

Twisted Conditioning is a course about how to combine barbells, strongman and bodyweight exercises. To our knowledge it is one of the only courses written about this subject and specifically about how to combine these styles for effective training measures.

This unique work outlines the essential principles and techniques that define armed and unarmed self-defense involving common weapons. More than 1,400 outstanding photographs introduce over 350 practical techniques spanning seven basic classes of weapons—knife, short-stick, staff, cane, rope, common objects, and defense against handguns-the mastery of which provides practitioners with a range of skills that will allow them to wield almost anything as a weapon.

In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Also revealed is the entire Twister Side Control game, dozens of submissions from the mount, numerous routes to take your opponent s back, highly effective ways to pass your opponent s guard, and the secrets of The Truck Bravo's patented control position.

With Wrestling for Fighting: The Sport of Mixed Martial Arts, Couture presents the techniques and strategies that allowed him to devastate the world s best strikers and grapplers time and time again. His unique fighting system, a mix of martial arts, wrestling, boxing and jiu-jitsu, is broken down clearly and concisely for amateurs and seasoned veterans alike. Couture also includes important information on creating fight game plans, and a variety of training tips you won t find anywhere else.

Shooting to Live is the product of Fairbairn’s and Sykes’ practical experience with the handgun. Hundreds of incidents provided the basis for the first true book on life-or-death shootouts with the pistol. Shooting to Live teaches all concepts, considerations and applications of combat pistolcraft.

The Daitoryu is a brutally effective fighting method thought to have been first developed more than a thousand years ago by members of the Japanese imperial family. It was then refined and honed in great secrecy through centuries of hand-to-hand combat by highly trained warriors.

The Shredder has become one of the most controversial innovations in modern self-defense and martial arts training. Shredder seminars are in constant demand and the concept has been incorporated by hundreds of martial artists and law enforcement personell world wide.

The Charles Atlas® bodybuilding and Exercise System does not just "putter around" with your development. It gets you results fast - the kind of results you can see right in your own mirror and size-up with your own tape measure.