Optimum Nutrition - September 2015
Optimum Nutrition - September 2015
English | 52 pages | True PDF | 10.2 MB
English | 52 pages | True PDF | 10.2 MB
This autumn Optimum Nutrition looks at whether ancient aphrodisiacs deserve their raunchy reputations, and whether diet can make a difference to our libido or fertility.
BBC presenter Dr Michael Mosley talks to us about self-experimentation and how it takes more than knowledge to create healthy habits. We give the low-down on Lyme disease - its signs and symptoms, and where nutrition may help recovery. In a feature on food flavourings, we ask whether these everyday ingredients could be helping to make us fat.
All Woman investigates the food heroes that could ease our way through the menopause, and Men’s World suggests habits for the healthy man. In our recipe section, we have hearty and healthy plant-based recipes that the whole family can enjoy. All this is in addition to news, research updates, and much, much more.
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