Tags
Language
Tags
<<
July 2025
Su Mo Tu We Th Fr Sa
29 30 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. Magazines
    3. The Core Strength Training Book - 15th Edition - 16 January 2025

    The Core Strength Training Book - 15th Edition - 16 January 2025

    Posted By: crazy-slim
    Date: 16 Jan 2025 07:11:28
    The Core Strength Training Book - 15th Edition - 16 January 2025

    The Core Strength Training Book - 15th Edition - 16 January 2025
    English | 164 pages | PDF | 92.3 MB

    Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting. The Core Strength Training Book is packed with over 150 exercises with additional variations and progressions to make each as versatile and challenging as possible.

    More issues archive

    The Core Strength Training Book - 16th Edition - 22 May 2025 01.05.2025
    The Core Strength Training Book - 16th Edition - May 2025 01.05.2025
    The Core Strength Training Book - 16th Edition - 22 May 2025 01.05.2025
    The Core Strength Training Book - 15th Edition - January 2025 01.01.2025
    UPWARDS