ElasticSteel Grappler - Strength & Flexibility Paul Zaichik (2008)
English | AVI | 720x480 | 29.97 fps | DX50 780 kbps | MP3 128 kbps | 708MB
Genre: eLearning
Paul Zaichik teaches flexibility.
ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
This DVD is broken out into 3 Routines
Bonus:
Grapplers Guide to Sports Nutrition - By John Berardi and Michael Fry
Ebook - 97 pages (pdf)
Contents - 4 Parts
1. The importance of Good Nutrition
2. The Practice of Good Nutrition
3. Weight Management
4. Beyound the Grappler's Guide
Links are interchangeable. Single Extract . Recovery record 5%
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