Foundations of Bellydance: East Coast Tribal is a beginner / advanced beginner instructional program developed by Sera Solstice. New York City-based star performer and instructor of Tribal Fusion bellydance, Sera is the creator of the East Coast Tribal bellydance style, characterized by intense multi-layer hipwork, serpentine full-body movement, deep emotive power and story-telling flow.

It is widely known among a small game developer Illusion, a little earlier distinguished piercing Sexy Beach 3 and SchoolMate, will revolutionize a genre of February 19, 2010 - that then happen to release Real Kanojo (Real Girlfriend)

Learn : King Of The Fairies - 3 Sea Captains - Jockey To The Fair - White Blanket - Job of Journeywork - Garden of Daisies - The Blackbird - St.Patricks Day

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout.

Jean Butler knows Irish dance. As the original star of Riverdance, she took Irish dancing to a new level showing just how exciting it can be. Suitable for those just beginning to explore Irish dance to the more accomplished dancer, Jean Butler's Irish Dance is a series of techniques and exercises created by Jean herself. Now you can dance with Jean at home or in the classroom as she shares the methods she developed over the years and honed through endless hours of practice. Using the special menu features you can even create and program your own personal routines.

Salutations dahlin'…! Welcome to Exotic Dance The Irresistible Art. In this program I reveal a little bit of everything and so will you! We'll learn many stunning exotic moves and string them together into an amazing dance flow.

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting, and yoga that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, it’s so much fun, you won’t believe you’re also losing weight and sculpting long, lean muscles.

Learn abs from the guy who has performed more abdominal exercise than anyone according to the Guinness Book of World Records . Learn the myths and truths of ab training.
Two titles to choose from. Super Abs Beginner Learn the muscles and their functions, how to lose body fat, gain muscle mass and how to perform exercises properly and efficiently. Includes basic workout. Super Abs Advanced Includes advanced exercises using a variety of apparatus. Follow in a brief but killer abdominal routine that is certain to make your midsection stronger in the shortest amount of time.

About the Actor
Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men's Journal magazine.

Video tutorials on airbrushing. The book tells us what and how to draw. describes how arranged airbrush, what paints to use. Education from simple lines to pictures. Tells interesting techniques and tricks

"In custom painting, there&s a simple, and true, rule of thumb: The faster you complete a job, the more money you&ll make. In the courseof painting a dramatic evil skull, Cross-Eyed demonstrates everything you need to know about hand cutting stencils for faster execution of artwork, special f/x, flexibility, design accuracy, and precision.

Glenn Vilppu is considered one of today's foremost draftsman and instructors in drawing and painting. Few contemporary artists have thoroughly absorbed the lessons of the great masters of the past and, in addition, none have the ability to communicate and inspire students with such knowledge and understanding.

Here it is…the most complete Navy SEAL fitness video available! From PT and pull-ups, stretching and swimming, Stew Smith packs in the inside info as only an insider could. Your'll learn how to crank out more pull-ups, squeeze out more push-ups, and swim more effectively using the combat swimmer stroke!
Stewart “Stew” Smith is a United States Naval Academy graduate. After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S candidates. The workout he developed to prepare for BUD/S was used by many, all of whom successfully completed BUD/S training. He is the author of The S.W.A.T. Workout, The Official Five-Star Fitness Boot Camp Workout, Updated Edition, and others.