This is an excellent series of core strength workouts specific to runners. Greg McMillan is highly respected as a coach and these are great set of progressive workouts for any runners out there.
These are professionally done, but privately produced on a small scale and near impossible to download online, so if you are blessed by these DVDs and want to support the work of Greg McMillan why not pay for online coaching or a custom training plan?
Links are interchangeable. Single Extract . Recovery record 5%
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