Ultimate Yogalates (2003)

Ultimate Yogalates is the most effective workout yet for toning the body, losing weight and invigorating and energising the mind. Filmed on location in Byron Bay, Australia, it delivers a more advanced workout than ever before. Divided into three 20 minute workouts, each individually designed to specifically sculpt & tone the buttocks, legs, arms and abdominals while enhancing spinal alignment & posture. In addition, there is also a 5 min warm-up on the key Yogalates principles to ensure you gain maximum results. Ultimate Yogalates will leave you not only looking great, feeling taller, leaner and healthier, but with a natural relaxed sense of well being.