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    3. Ultimate Yogalates (2003)

    Ultimate Yogalates (2003)

    Posted By: Avax_training
    Date: 15 Jul 2010 18:29:53
    Ultimate Yogalates (2003)

    Ultimate Yogalates (2003)
    DVDRip | Language: Engish | 1h 18mn | 720x544 | AVI DivX 1365 Kbps 25.000 fps | AC-3 224 Kbps | 900 MB
    Genre: elearning

    Ultimate Yogalates is the most effective workout yet for toning the body, losing weight and invigorating and energising the mind. Filmed on location in Byron Bay, Australia, it delivers a more advanced workout than ever before. Divided into three 20 minute workouts, each individually designed to specifically sculpt & tone the buttocks, legs, arms and abdominals while enhancing spinal alignment & posture. In addition, there is also a 5 min warm-up on the key Yogalates principles to ensure you gain maximum results. Ultimate Yogalates will leave you not only looking great, feeling taller, leaner and healthier, but with a natural relaxed sense of well being.
    Screenshot

    Ultimate Yogalates (2003)


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