Food for Life: The New Science of Eating Well
Food for Life: The New Science of Eating Well
Author: Tim Spector
Narrator: Leighton Pugh
2022 | English | ASIN: B0B2WV9QN4 | M4B & MP3@126 kbps | 17 hrs 53 mins | 1.06 GB | UBR | Retail
Author: Tim Spector
Narrator: Leighton Pugh
2022 | English | ASIN: B0B2WV9QN4 | M4B & MP3@126 kbps | 17 hrs 53 mins | 1.06 GB | UBR | Retail
Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.
PDF companion included.