Food for Life: The New Science of Eating Well
Author: Tim Spector
Narrator: Leighton Pugh
2022 | English | ASIN: B0B2WV9QN4 | M4B & MP3@126 kbps | 17 hrs 53 mins | 1.06 GB | UBR | Retail
Author: Tim Spector
Narrator: Leighton Pugh
2022 | English | ASIN: B0B2WV9QN4 | M4B & MP3@126 kbps | 17 hrs 53 mins | 1.06 GB | UBR | Retail
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.