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    3. Diet & Nutrition

    The Commonsense Diet: Stop Overthinking, Start Eating [Audiobook]

    Posted By: IrGens
    Date: 21 May 2025 02:15:42
    The Commonsense Diet: Stop Overthinking, Start Eating [Audiobook]

    The Commonsense Diet: Stop Overthinking, Start Eating [Audiobook]
    English | April 24, 2025 | ASIN: B0F5PFST66 | M4B@64 kbps | 5h 42m | 155 MB
    Author: Rujuta Diwekar | Narrator: Nayan S. Parekh
    Details

    Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach [Audiobook]

    Posted By: IrGens
    Date: 25 Jan 2024 03:01:23
    Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach [Audiobook]

    Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach [Audiobook]
    English | November 03, 2020 | ASIN: B08FXVY1BP | M4B@128 kbps | 13h 42m | 751 MB
    Authors: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND | Narrator: Hillary Huber
    Details

    The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut [Audiobook]

    Posted By: IrGens
    Date: 6 Jan 2024 05:13:14
    The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut [Audiobook]

    The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut [Audiobook]
    English | September 08, 2015 | ASIN: B014E1DIXQ | M4B@64 kbps | 12h 45m | 348 MB
    Author: Tim Spector | Narrator: Gildart Jackson
    Details

    Food for Life: The New Science of Eating Well

    Posted By: franklee
    Date: 9 Jun 2023 04:50:10
    Food for Life: The New Science of Eating Well

    Food for Life: The New Science of Eating Well
    Author: Tim Spector
    Narrator: Leighton Pugh
    2022 | English | ASIN: B0B2WV9QN4 | M4B & MP3@126 kbps | 17 hrs 53 mins | 1.06 GB | UBR | Retail

    Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
    Details

    «Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy, Yoga, and Meditation» by San

    Posted By: Gelsomino
    Date: 3 May 2023 10:40:47
    «Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy, Yoga, and Meditation» by San

    «Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy, Yoga, and Meditation» by Sandra Barrios
    English | MP3@192 kbps | 3h 07m | 258.1 MB
    Details

    «Weight Loss Foods Mistakes» by Instafo

    Posted By: Gelsomino
    Date: 2 May 2023 01:01:22
    «Weight Loss Foods Mistakes» by Instafo

    «Weight Loss Foods Mistakes» by Instafo
    English | MP3@192 kbps | 55 min | 76.7 MB
    Details

    «Mediterranean Diet for Beginners: A Concise Guide and Proven Mediterranean Recipes for Lasting Weight Loss» by Mike Edw

    Posted By: Gelsomino
    Date: 1 May 2023 06:22:20
    «Mediterranean Diet for Beginners: A Concise Guide and Proven Mediterranean Recipes for Lasting Weight Loss» by Mike Edw

    «Mediterranean Diet for Beginners: A Concise Guide and Proven Mediterranean Recipes for Lasting Weight Loss» by Mike Edwards
    English | MP3@192 kbps | 1h 30m | 124.5 MB
    Details

    «Hypnosis and Weight Loss» by Lyanna Marlen

    Posted By: Gelsomino
    Date: 27 Apr 2023 06:40:30
    «Hypnosis and Weight Loss» by Lyanna Marlen

    «Hypnosis and Weight Loss» by Lyanna Marlen
    English | MP3@192 kbps | 37 min | 51.1 MB
    Details

    «My Story of Weightloss through Meditation» by Todd Perelmuter

    Posted By: Gelsomino
    Date: 26 Apr 2023 23:00:48
    «My Story of Weightloss through Meditation» by Todd Perelmuter

    «My Story of Weightloss through Meditation» by Todd Perelmuter
    English | MP3@192 kbps | 1h 04m | 88.2 MB
    Details

    «Gastric Bypass Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery»

    Posted By: Gelsomino
    Date: 26 Apr 2023 22:11:59
    «Gastric Bypass Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery»

    «Gastric Bypass Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery» by Mike Edwards
    English | MP3@192 kbps | 1h 40m | 138.0 MB
    Details

    «Weight Loss For Men: Guide On Dieting And Nutrition For Men» by Mary Moore

    Posted By: Gelsomino
    Date: 26 Mar 2023 20:32:42
    «Weight Loss For Men: Guide On Dieting And Nutrition For Men» by Mary Moore

    «Weight Loss For Men: Guide On Dieting And Nutrition For Men» by Mary Moore
    English | MP3@192 kbps | 24 min | 34.2 MB
    Details

    «Keto Diet: A Concise Guide and 70+ Proven Low Carb Recipes for Lasting Weight Loss» by Mike Edwards

    Posted By: Gelsomino
    Date: 12 Feb 2023 08:55:34
    «Keto Diet: A Concise Guide and 70+ Proven Low Carb Recipes for Lasting Weight Loss» by Mike Edwards

    «Keto Diet: A Concise Guide and 70+ Proven Low Carb Recipes for Lasting Weight Loss» by Mike Edwards
    English | MP3@192 kbps | 2h 03m | 168.9 MB
    Details

    «The Volumetrics Eating Plan» by Barbara Rolls

    Posted By: Gelsomino
    Date: 9 Feb 2023 12:24:51
    «The Volumetrics Eating Plan» by Barbara Rolls

    «The Volumetrics Eating Plan» by Barbara Rolls
    English | MP3@192 kbps | 2h 50m | 234.0 MB
    Details

    «Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fa

    Posted By: Gelsomino
    Date: 7 Feb 2023 11:56:04
    «Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fa

    «Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat» by Alex S. Chase
    English | MP3@192 kbps | 37 min | 51.9 MB
    Details

    «Keto Diet: Cure for Weight Loss and Degenerative Diseases» by Mark Sanders

    Posted By: Gelsomino
    Date: 3 Feb 2023 13:43:08
    «Keto Diet: Cure for Weight Loss and Degenerative Diseases» by Mark Sanders

    «Keto Diet: Cure for Weight Loss and Degenerative Diseases» by Mark Sanders
    English | MP3@192 kbps | 1h 30m | 124.0 MB
    Details
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