In his strength training books Pavel emphasizes the importance of learning to maximally tense the muscles. Because tension IS strength. But strength/tension is only half of the total performance package. The other half is relaxation. The body of a karate expert will freeze in total tension at the moment of impact, but will remain totally loose before and after. Mastery of relaxation is the hallmark of an elite athlete. Soviet scientists discovered that the higher the athlete's level, the quicker he can relax his muscles. The Soviets observed an 800% difference between novices and Olympians. Their conclusion: total control of tension = elite performance.

The world's foremost producer of personal development and motivational audio programs now teaches you how to tap the secrets of the mind for total self-mastery. Your mind has a power so great that it can change – and dramatically improve – every aspect of your life. Now The Silva Method gives you the ability to use this immense power by forging a direct path to the deep wells of creative, intuitive insight that each of us possesses – but only a fraction of us ever use.

Millions of people around the world have learned to develop their own psychic ability with Jose Silva's Mind Training Systems, and they say, "Thank you for showing me how to change my life for the better."
Jose Silva was the world's leading researcher in this field… the first to develop a method to actually train anyone who wishes, to use their natural psychic ability. He thought this was his mission in life. But his real breakthrough occurred just before his death in 1999: Jose Silva's UltraMind ESP System. This new ESP System involves communicating with higher intelligence, as well as all the various aspects of mental telepathy. Once you've mastered the simple techniques, you'll be able to unleash the telepathic powers you were born with. Before long you'll be able to…