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Step Aerobics with Gilad

Posted By: ksenya.b
Step Aerobics with Gilad

Step Aerobics with Gilad
Video: x264; MP4; 706*480 (4:3); 2259 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch
ASIN: B00030A5J8 | Duration: 60 mins | Language: English | Size: 1.05 GB
Genre: Sports / Workout / Health | 3% Recovery Record

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.

Maintenance Pilates for Weight Loss with Ana Caban

Posted By: ksenya.b
Maintenance Pilates for Weight Loss with Ana Caban

Maintenance Pilates for Weight Loss with Ana Caban
Video: MP4, x264; 640*480 (4:3); 2302 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch; 48 Khz
+ 4 MP3 tracks | ASIN: B000BTSJV2 | Language: English | Duration: 45 mins | Size: 828 MB
Genre: Health / Sports / Workout | 3% Recovery Record

Now that you've lost some weight, you need to keep it off. Pilates Maintenance gives you a total body workout to keep burning up those calories and keep you in shape. Also includes motivational audio program.

Anatomy for Beginners: 1-4 episodes (2005)

Posted By: ParRus
Anatomy for Beginners: 1-4 episodes (2005)

Anatomy for Beginners (2005)
4xDVDRip | English | AVI | 704 x 384 | DX50 ~1771 Kbps | 25 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 03:17:30 | 2.73 GB
Genre: Documentary, Medicine, Anatomy

Anatomy For Beginners is presented by pioneering anatomist, Dr. Gunther von Hagens and pathologist, Professor John A. Lee. Dr. von Hagens pioneered a procedure known as plastination, which preserves bodies and body parts for educational and display purposes. This works basically by substituting water and fat in the body tissue with special polymers that can preserve even the finest detail. This results in specimens that are immaculately preserved and presented, offering incredible opportunities for medical education. Many of these specimens are used in the program. Dr. von Hagens has also exhibited these specimens around the world in an exhibition titled Body Worlds, which displays genuine examples of human anatomy in a very public forum.

GNOMON TUTORIALS - Drawing Techniques by Scott Robertson - 6 DVDs (Rips) [partial repost]

Posted By: mariashara
GNOMON TUTORIALS - Drawing Techniques by Scott Robertson - 6 DVDs (Rips) [partial repost]

GNOMON TUTORIALS - Drawing Techniques by Scott Robertson - 6 DVDs (Rips)
AVI | DVDrips | DivX5 700-1455 Kbps, 30 fps | 720x480, 640x480 | MP3 18-48kbps 11-128KHz stereo | ~ 13 hours | 2004-2005 | English | 4,78 GB


Silk & Feathers: Burlesque Fan Dance (2009)

Posted By: alexov85
Silk & Feathers: Burlesque Fan Dance (2009)

Silk & Feathers: Burlesque Fan Dance (2009)
eLearning - DVDRip | AVI | English | Run time: ~46 min | 700 MB
video: XviD | 640x368 | 2016 kbps | audio: 128Kbps | 2 ch | 48 KHz | MP3
Lecture, Burlesque, Strip-plastic, Pinup

Created by New York City-based burlesque star Jo Weldon, “Silk and Feathers” is an introduction to burlesque fan dance. Popularized by the ostrich feather fan dance act of Sally Rand in the 1930s, fan dance with striptease or the implication of a body reveal has become a globally-recognized staple of burlesque performance.

Turn It Up: Mastering Spins and Turns (A guide for belly dancers) (2010)

Posted By: alexov85
Turn It Up: Mastering Spins and Turns (A guide for belly dancers) (2010)

Turn It Up: Mastering Spins and Turns (A guide for belly dancers) (2010)
eLearning - DVDRip | AVI | English | Run time: ~124 min | 1.77 GB
video: DivX5 | 746 Kbps | 640x480 | audio: 128Kbps | 2 ch | 48 KHz | MP3
Lecture, Belly Dance, Dancing

Belly dance originated from folkloric dances that were very grounded and earthy. But the influence of Ballet has greatly changed the dance over the last century. Cabaret stage dancers now have a fluid and airy quality that is accentuated by Western style spins and turns.
In this DVD we focus on the technique and strength necessary to execute tight, controlled, and quick turns. Summer Sahar draws on her training in jazz dance to help you develop the strength and alignment needed to breathe life into your turns.

Life Force Design & Sacred Geometry in Architecture

Posted By: lout
Life Force Design & Sacred Geometry in Architecture

Life Force Design & Sacred Geometry in Architecture By Dan Winter
English | 704x528 | FLV | 215 MB


The Implosive SCIENCE of LIFE FORCE in Architecture, from Dan Winter lecture at 2nd Int'l Conference on BIOLOGIC ARCHITECTURE - Cardiff, Wales, Oct 09. Dan Winter has been teaching science and consciousness, biofeedback, science and feng shui… for 30 years.

Penguin Magic - The Greatest Beginner Magic

Posted By: G-N.Team
Penguin Magic - The Greatest Beginner Magic

Penguin Magic - The Greatest Beginner Magic
DVD | English | 2h48m | 720x480 | 29.970fps | NTSC Widescreen 16:9 | AC3 - 192Kbps | 4.34 Gb
Genre: Magic | E-Learning

"No previous experience required WHATSOEVER. This is the perfect video even if you don't aspire to be a world class magician but just want to have some fun with friends and family. Whether you're a school teacher, doctor, student, or an astronaut. This video is perfect for you." – Oz Pearlman: born to perform.
"These are some of my very favorite tricks. This is the perfect start into magic, and I think even more experienced magicians will enjoy it." – Maxwell Murphy, Penguin Magic

STL In Depth: Essential for C++ Developers Tutorials

Posted By: aeigis
STL In Depth: Essential for C++ Developers Tutorials

STL In Depth: Essential for C++ Developers Tutorials
WMV3(wmv9dmo) 2395 kbps | 640 x 480 | Audio: 353(ffwmav2) 96 kbps 48000 Hz | Channels:2
English | Trainers:Stephan T.Lavavej and Damien Watkins | 6.01GB

Visual Studio 2010 Beta 1 introduces a number of exciting new features for the C++ developer as we include a selection of goodies from the upcoming C++0x Standard. We have already heard about many of the language improvements (auto, decltype, lambdas, rvalue references, …) all of which can be put to good use when using the Standard Template Library (STL).

WCF Programming For Beginner

Posted By: smartdoctor
WCF Programming For Beginner

WCF Programming For Beginners
Video: Format:WVC1 | Bitrate:1045 kbps | Frames per second:1000.000 | Codec:wmvvc1dmo | Resolution:704 x 528 | Aspect ratio:1.33333
Audio: Format: 354 | Bitrate:96 kbps | Codec:fwmapro | Rate:44100 Hz | Channels:2
English | Trainer:Miguel A.Castro | Size:657MB

Stop starting new projects with ASMX Web Services or .NET Remoting. Now that we have your attention, let’s get serious. These two technologies are so 2002! You need to start learning Windows Communication Foundation (WCF) if you haven't already. This is the platform for connected applications on the Windows platform going forward, and you know what? It's easier to use than you may think.

CBT Nuggets:Microsoft 70-686 Windows 7 PRO

Posted By: smartdoctor
CBT Nuggets:Microsoft 70-686 Windows 7 PRO

CBT Nuggets:Microsoft 70-686 Windows 7 PRO
Video: Format:H264 | Bitrate:279 kbps| Codec:ffh264 | Resolution:640 x 480
Audio: Format: MP4A | Bitrate:128kbps | Codec:faad | Rate:48000 Hz | Channels:2
English | ISO | Image Size:1.06GB

Career Academy: Security Certified Network Professional (SCNP) - Strategic Infrastructure Security (SIS) Training

Posted By: smartdoctor
Career Academy: Security Certified Network Professional (SCNP) - Strategic Infrastructure Security (SIS) Training

Career Academy: Security Certified Network Professional (SCNP) - Strategic Infrastructure Security (SIS) Training
Video: Format:.FLV1 | Bitrate:786 kbps| Codec:ffflv | Resolution:480 x 360
Audio: Format: 85 | Bitrate:128kbps | Codec:ffmp3 | Rate:44100Hz | Channels:2
English | ISO | DVD1:1.71GB | DVD2:1.25GB | DVD3:406MB

The Strategic Infrastructure Security course picks up right where Tactical Perimeter Defense leaves off. The second course in the SCP line-up leads to a certification of Security Certified Network Professional (SCNP). It will give a network administrator the additional hands on skills needed to protect their network from the inside out. This course teaches you about prevention techniques as well as giving the candidate an understanding of risk analysis and security policy creation in a blended technology environment. The up-to-date security lessons and intense, hands-on labs bring a real world network security to training candidates.

Behind the Player - Munky IMV

Posted By: Soullfly
Behind the Player - Munky IMV

Behind the Player - Munky IMV
NTSC DVDR | 72min | 720x480 (4:3) 29.97fps | 6900 kbps | Audio: Dolby AC3 48000Hz Stereo | 3.08 GB
Genre: Video training

Behind The Player: Munky is an Interactive Music Video featuring Korn guitarist Munky. The DVD features Munky giving in-depth guitar lessons for how to play "Blind" and "Falling Away from Me" by Korn and an intimate behind-the scenes look at his life as a professional musician, including rare photos and video. The DVD also includes Munky jamming the two tracks with Korn drummer Ray Luzier, VideoTab that shows exactly how Munky plays his parts in the two songs, as well as other bonus material.

Tutorial of Logic, Imperative, Abstraction and Algorithms

Posted By: lout
Tutorial of Logic, Imperative, Abstraction and Algorithms

Tutorial of Logic, Imperative, Abstraction and Algorithms By Dr. Gurevich
English | WMV3 1280 x720 | MP3 48 Kbps | Speaker: Dr. Gurevich | 1.17GB


Dr. Gurevich is Professor Emeritus of Electrical Engineering and Computer Science at the University of Michigan. He is currently a principle research scientist in Wolfram Schulte’s RiSE team (Research in Software Engineering group at Microsoft Research).

DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK (2005)

Posted By: glavbuhlp
DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK (2005)

DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK (2005)
DVDRip| English | 00:52:47 | XviD 2170 kbps | 560x416 29.97fps | MP3 128 Kbps | 999 MB
Genre: Video Training