Breakdance Step-by-Step is the complete beginner's guide to breakdancing, with master instructors Break Easy and Zulu Gremlin. This instructional DVD begins by teaching the most basic break dance moves, and how to get started with the revolutionary style that got first appeared on the streets of New York City. Bonus Features: Live footage from breakdancing competitions, and interviews with old skool b-boys. Disc 1 (Basic Moves): Top Rock, Footwork, Drops, Freezes, Spins, Threading, Swipes, Tornadoes, Hand Glide, Floats, Windmills Kip Ups, Rubber Band, Broncos, Head Hollows. Plus an intro to popping and locking. Disc 2 (Power Moves): Stars, UFO's, Jackhammers, L-Kicks, Hollowbacks, Air Swipes, Munch Mills, Flares, Headspins, 1990s, 2000s, Trax.

Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, effective and focused movements that are designed to make you look feel and function better!

Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!

To develop knowledge and skills in the process of carrying out the assurance engagement and its application in the context of the professional regulatory framework.

These VIDEO TAPES featuring master finisher David Sorg will guide you through the fascinating world of furniture finishing. From faux to lacquers, antiquing to hand rubbing, these tapes will bring out the artist in you while bringing your well-worn furniture back to life!

FRANK WARWICK: Northern Carp Supremo, best known for innovative rig design and ultra long range casting- Franks successes on a host of waters in England and Europe make him one of the most experienced anglers in modern day carping. DANNY FAIRBRASS: Founder and head designer of the hugely successful lead manufacturing Korda Developments, Dannys carping career has been spent developing and refining rigs and tactics to the highest degree, and he has caught 30lb carp from five different European countries. Because Danny and Frank have developed their angling expertise in totally different areas of England their respective styles of carping are distinct.

Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD. Filmed at White Sands National Park, the program was shot in HD by Hollywood’s Sion Michel (Memoirs of a Geisha) and directed by yoga teacher and fashion photographer James Wvinner for an inspiring look and feel unlike any other yoga or fitness video.

The moves in this 83-minute workout are simple yet intense jabs, crosses, ridge hand, palm heel strikes, blocks and lots of kicks, blended together in unique and challenging patterns focused on burning fat, strengthening your endurance and toning your body. Fun and innovative music featuring a mix of Latin, Techno, Dance, Pop, Tribal, Percussion & Classical. It's broken down into many challenging workouts: 37 minutes of non-stop Kickbox 46 minutes of intense leg, innovative upper body sculpting and core work and abs 5 minutes stretch Tracey uses the stability ball and dumbells to demonstrate new and unique advanced body sculpting exercises. We have also included ONE exerciser showing the same stability ball and sculpting moves on the Bosu!! Demonstrating great form and charisma, this workout is motivating, challenging, upbeat and fun. Mix and match your workout with various pre-mix and menu options.

Autodesk certifications are a reliable validation of your skills and knowledge, and can accelerate professional development, improve productivity, and enhance credibility in your field. Each Autodesk certification signifies the experience and expertise of design professionals around the world. This course provides users with the basic essentials needed to learn how to master the AutoCAD 2010 Associate Certification. To begin learning today, simply click on the links.

In this video tutorial, Creative Cow Leader Aharon Rabinowitz introduces you to Shape Layers, one of the most powerful features in Adobe After Effects CS3.