Muscle & Fitness - Nutrition tips for gaining mass & getting lean
AVI | English | Runtime: 00:19:00 | 704x528 | 29.97 fps | Xvid 1596 kbps | MP3 32 kbps 48 KHz Stereo | 219 MB
AVI | English | Runtime: 00:19:00 | 704x528 | 29.97 fps | Xvid 1596 kbps | MP3 32 kbps 48 KHz Stereo | 219 MB
This is a pretty good video from M&F magazine giving you the basics on how to eat while you're training and trying to keep your body tight. I have been training for years and i picked up a few things. This vid is pretty legit.