Muscle & Fitness - Nutrition tips for gaining mass & getting lean

Posted By: trappelp
Muscle & Fitness - Nutrition tips for gaining mass & getting lean

Muscle & Fitness - Nutrition tips for gaining mass & getting lean
AVI | English | Runtime: 00:19:00 | 704x528 | 29.97 fps | Xvid 1596 kbps | MP3 32 kbps 48 KHz Stereo | 219 MB

This is a pretty good video from M&F magazine giving you the basics on how to eat while you're training and trying to keep your body tight. I have been training for years and i picked up a few things. This vid is pretty legit.

Burn the Fat, Feed the Muscle - Tom Venuto [Repost]

Posted By: trappelp
Burn the Fat, Feed the Muscle - Tom Venuto [Repost]

Burn the Fat, Feed the Muscle - Tom Venuto
Fitness Renaissance | English | 2003 | ISBN: 0972413200 | 337 pages | PDF | 2 MB

This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by “modeling” those who have gone before you and learning from an expert. This book was written for you as a simple, yet detailed instruction manual.

Start Sailing Right - 14 part series

Posted By: trappelp
Start Sailing Right - 14 part series

Start Sailing Right - 14 part series - Learn-to-Sail Videos
AVI | English | Runtime: Variable | 320x240 | 25 fps | Xvid 839 kbps | MP3 96 kbps 22 KHz Stereo | 592 MB

Next to being on the water the best way to learn to sail is with video instruction. Start Sailing Right is used in the US Sailing/American Red Cross program - the instruction is first rate, comprehensive and accurate.

Pilates For Man

Posted By: trappelp
Pilates For Man

Pilates For Man
AVI | English | Runtime: 01:33:58 | 720x416 | 25 fps | Xvid 1041 kbps | MP3 32 kbps 48 KHz Stereo | 699 MB

Through practical multi-camera demonstration this clearly taught DVD will challenge you, whilst teaching you to move safely and correctly. With celebrities and sportsmen realising that Pilates gives them that extra edge, expert Lindsey Jackson has produced one of only 2 men's DVD's in the world. This one will stretch you, in every way!

Slim in 6 Fitness Program - by Debbie Sieber from BeachBody

Posted By: trappelp
Slim in 6 Fitness Program - by Debbie Sieber from BeachBody

Slim in 6 Fitness Program - by Debbie Sieber from BeachBody
AVI | English | Runtime: 00:59:49 | 544x400 | 29.97 fps | Xvid 1054 kbps | AC3 128 kbps 48 KHz Stereo | 1.29 GB

Slim in 6 will literally reshape your body in 6 weeks using the science of Slim Training®. Slim Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs, and buns. Thousands of people have lost up to 25 pounds in just 6 weeks with this breakthrough system, and you can, too!

Krav Maga Self Defense System: Complete 5 DVD Set

Posted By: trappelp
Krav Maga Self Defense System: Complete 5 DVD Set

Krav Maga Self Defense System: Complete 5 DVD Set
AVI | English | Runtime: Variable | 640x480 | 29.97 fps | Xvid 991 kbps | MP3 192 kbps 44.1 KHz Stereo | 2.23 GB

Defend yourself and defend your beauty! You might need it when going out much at night, or when you want to improve your self confidence. Become the alpha male.

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

Posted By: trappelp
8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)
AVI | English | Runtime: Variable | 640x480 | 29.97 fps | XVID 1108 kbps | MP3 128 kbps 44.1 KHz Stereo | 345 MB

This program is great for the person who has a job, family, chores and all those things that come with reality. Unlike the The Firm program and other exercise machines, it doesn't take a lot of time, corridation, money, or space. I have been doing this fitness DVD video for several months now and have noticeable results.

Pilates Mat Workout with Denise Austin

Posted By: trappelp
Pilates Mat Workout with Denise Austin

Pilates Mat Workout with Denise Austin
MPEG | English | Runtime: 00:00:31 | 480x480 | 29.97 fps | MPEG2 2520 kbps | MP2 224 kbps 44.1 KHz Stereo | 659 MB

Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.

Ripped Rulez Diet System

Posted By: trappelp
Ripped Rulez Diet System

Ripped Rulez Diet System
AVI | English | Runtime: 00:27:00 | 720x480 | 29.97fps | DivX 1200 Kbps | MP3 48kHz stereo 128kbps | 709 MB

When you get the "Ripped Rulez Diet System" you will have… Cracked the Code on this Secret Diet Formula! Ripped Rulez DVD is the Last Diet Program You Will Ever Need. No gimmicks, No magic pills, JUST RESULTS! This is the REAL DEAL! Take Control of Your Life and Weight Once and For All.

Ultimate Flexibility Kimy Stretching for Martial Arts

Posted By: trappelp
Ultimate Flexibility Kimy Stretching for Martial Arts

Ultimate Flexibility Kimy Stretching for Martial Arts by Sang H. Kim
AVI | English | Runtime: Variable | 624x368 | 29.97 fps | Xvid 1414 kbps | MP3 160 kbps 48 KHz Stereo | 664 MB

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

Fitness made simple - 45 minutes Fat Burning Workout [Repost]

Posted By: trappelp
Fitness made simple - 45 minutes Fat Burning Workout [Repost]

Fitness made simple - 45 minutes Fat Burning Workout with John Basedow
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB

Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

You Can Play Guitar! - A Complete Course for the Beginner

Posted By: trappelp
You Can Play Guitar! - A Complete Course for the Beginner

You Can Play Guitar! - A Complete Course for the Beginner
AVI | English | Runtime: 01:19:00 + 01:58:00 | 368x256 – 512x384 | 29.97 fps | DivX 828 kbps | MP3 128 kbps 48KHz Stereo | 1.37 GB

You can make music on the guitar even if you have never strummed a note! Happy Traum makes it easy with his unique step-by-step method, honed by forty years of teaching experience. He provides you with the skills you need to play and sing literally hundreds of songs in a wide variety of styles.

Men's Health Huge in a Hurry - Chad Waterbury

Posted By: trappelp
Men's Health Huge in a Hurry - Chad Waterbury

Men's Health Huge in a Hurry - Chad Waterbury
Rodale Books | English | December 9, 2008 | ISBN: 1605299340 | 368 pages | PDF | 128 MB

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions.

Bookcases, Outstanding Projects from America's Best Craftsmen

Posted By: trappelp
Bookcases, Outstanding Projects from America's Best Craftsmen

Bookcases, Outstanding Projects from America's Best Craftsmen
Taunton Press | English | March 15, 2002 | ISBN: 1561584223 | 224 pages | PDF | 22.24 MB

Featuring beautiful projects in a wide range of styles from some of America's finest cabinetmakers, Chests of Drawers is the fifth book in Taunton's Furniture Projects series. Each of the seven projects includes clear instructions, measured drawings and cut lists.

Incredible Vegetables from Self-Watering Containers

Posted By: trappelp
Incredible Vegetables from Self-Watering Containers

Incredible Vegetables from Self-Watering Containers
Storey Publishing | English | January 1, 2006 | ISBN: 1580175562 | 272 pages | PDF | 162 MB

Shiny green cucumbers; firm, juicy tomatoes; baby lettuces handpicked one salad at a time—these are the tasty benefits of the backyard vegetable garden. But earth gardens are a lot of work. They require a plot of plantable land and a significant time commitment to sowing, watering, weeding, and tending each plant.