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Pilates Fusion: Well-Being for Body, Mind, and Spirit

Posted By: Free butterfly
Pilates Fusion: Well-Being for Body, Mind, and Spirit

Pilates Fusion: Well-Being for Body, Mind, and Spirit by Shirley Sugimura Archer, Nicole Kaufman (illustrator)
English | August 5, 2013 | ISBN: 0811839877 | 228 pages | PDF | 3.80 Mb

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Posted By: Free butterfly
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims, Selene Yeager
English | May 17, 2022 | ISBN: 0593233158 | 291 pages | PDF | 7.26 Mb

Learning Chess Middle-Game Attacking with the Classic Masters

Posted By: Free butterfly
Learning Chess Middle-Game Attacking with the Classic Masters

Learning Chess Middle-Game Attacking with the Classic Masters by Christopher Bazzle
English | 2022 | ISBN: N/A | ASIN: B0BB8J1RCV | 198 pages | EPUB | 4.97 Mb

Football For Beginners: Everything You Need to Know to Enjoy a Match from Scratch in Less than 1 Hour

Posted By: l3ivo
Football For Beginners: Everything You Need to Know to Enjoy a Match from Scratch in Less than 1 Hour

Winthrop Chavez, "Football For Beginners: Everything You Need to Know to Enjoy a Match from Scratch in Less than 1 Hour"
English | 2022 | ASIN: B0BM6ZN3DR | 89 pages | AZW3 / EPUB | 0.36 MB

Fitness Instructor's Handbook: A Complete Guide to Health and Fitness

Posted By: DZ123
Fitness Instructor's Handbook: A Complete Guide to Health and Fitness

Morc Coulson, "Fitness Instructor's Handbook: A Complete Guide to Health and Fitness"
English | 2017 | ISBN: 1472939042 | EPUB | pages: 320 | 6.0 mb

Why Are We Always On Last?: Running Match of the Day and Other Adventures in TV and Football

Posted By: DZ123
Why Are We Always On Last?: Running Match of the Day and Other Adventures in TV and Football

Paul Armstrong, "Why Are We Always On Last?: Running Match of the Day and Other Adventures in TV and Football"
English | 2019 | ISBN: 1785314386 | EPUB | pages: 224 | 1.2 mb

Force And Frequency Training: Quick Workouts To Develop Speed And Strength

Posted By: Free butterfly
Force And Frequency Training: Quick Workouts To Develop Speed And Strength

Force And Frequency Training: Quick Workouts To Develop Speed And Strength by Mark Sherwood
English | 2018 | ISBN: N/A | ASIN: B07FN5VJCH | EPUB | 1.72 Mb

Tae Kwon Do: Secrets of Korean Karate

Posted By: Free butterfly
Tae Kwon Do: Secrets of Korean Karate

Tae Kwon Do: Secrets of Korean Karate by Sihak Henry Cho
English | December 20, 2011 | ISBN: 0804817049 | 215 pages | PDF | 10 Mb

Older Yet Faster: The Secret to Running Fast and Injury Free

Posted By: step778
Older Yet Faster: The Secret to Running Fast and Injury Free

Keith Roland Bateman, An Van Den Borre, "Older Yet Faster: The Secret to Running Fast and Injury Free"
English | 2020 | pages: 231 | ISBN: 0648772713, 0648772705 | EPUB | 1,4 mb

Sticky Bottle: The Cycling Year According to Carlton Kirby

Posted By: IrGens
Sticky Bottle: The Cycling Year According to Carlton Kirby

Sticky Bottle: The Cycling Year According to Carlton Kirby by Carlton Kirby
English | 25 May 2023 | ISBN: 1472994590 | True EPUB | 256 pages | 5.1 MB

Lose Weight and Keep Fit: Discover 6 Proven Ways to Keep Fit with Over 90 Weight Loss Tips

Posted By: Free butterfly
Lose Weight and Keep Fit: Discover 6 Proven Ways to Keep Fit with Over 90 Weight Loss Tips

Lose Weight and Keep Fit: Discover 6 Proven Ways to Keep Fit with Over 90 Weight Loss Tips by Lorna Bennett
English | 2022 | ISBN: N/A | ASIN: B0BLZ8XC1J | EPUB | 0.24 Mb

Goal!: Everything You Need to Know About Football!, New Edition

Posted By: First1
Goal!: Everything You Need to Know About Football!, New Edition

Goal!: Everything You Need to Know About Football!, New Edition by DK
English | September 1st, 2022 | ISBN: 0241582741 | 146 pages | True EPUB | 44.32 MB

A feast of football facts, plus everything you need to know about action on the pitch and behind the scenes at the stadium.

Climb Every Mountain: 46 of the Northeast's 111 Hikes over 4,000 Feet

Posted By: First1
Climb Every Mountain: 46 of the Northeast's 111 Hikes over 4,000 Feet

Climb Every Mountain: 46 of the Northeast's 111 Hikes over 4,000 Feet by Michele Hernandez Bayliss, Dean J. Ouellette
English | May 15th, 2023 | ISBN: 1493070711 | 240 pages | True EPUB | 57.77 MB

Taking on one of the Northeast's 4,000 footers is becoming a pilgrimage for Northeast residents and its visitors. While more people than ever are hiking them, there's still a dearth of good information about each mountain and its surrounding areas, especially in winter. Climb Every Mountain fills that gap by informing adventurers—from the freshly-booted novice to the grizzled mountaineer—about the Northeast's iconic mountains that top out at over 4,000 feet.

Best Hikes Denver and Boulder: Simple Strolls, Day Hikes, and Longer Adventures (Best Hikes Denver and Boulder), 3rd Edition

Posted By: First1
Best Hikes Denver and Boulder: Simple Strolls, Day Hikes, and Longer Adventures (Best Hikes Denver and Boulder), 3rd Edition

Best Hikes Denver and Boulder: Simple Strolls, Day Hikes, and Longer Adventures (Best Hikes Denver and Boulder), 3rd Edition by Sandy Heise
English | June 1st, 2023 | ISBN: 149306651X | 305 pages | True PDF | 25.77 MB

Here are forty of the best hikes within an hour's drive of the Denver-Boulder area—from open prairies in the plains and old ranches in the foothills to crystal clear mountain streams and lakes.

Virginia Summits: 40 Best Mountain Hikes from the Shenandoah Valley to Southwest Virginia

Posted By: First1
Virginia Summits: 40 Best Mountain Hikes from the Shenandoah Valley to Southwest Virginia

Virginia Summits: 40 Best Mountain Hikes from the Shenandoah Valley to Southwest Virginia by Erin Gifford
English | May 15th, 2023 | ISBN: 1493069497 | 240 pages | True EPUB | 118.47 MB

Virginia Summits guides readers to the very best hikes to peaks in the state. Organized geographically, this book features worthy summit hikes that range from an elevation of 3,000 feet to more than 5,000 feet. From world-renowned summit hikes like Old Rag at Shenandoah National Park to high points that can be tackled by even novice hikers, the variety and range of Virginia's summits offer something to hikers of all skill levels. Look inside to find a trail finder that highlights best hikes for kids, sunsets/sunrise viewing, rock scrambles, and wildlife viewing.