Providing an ideal, easily accessible, instructional guide to one of the two most popular foreign languages taught in the United States, this new Utterly Confused self-study handbook is ideal for both students and adults looking for a user-friendly introduction to their language studies. Based on the highly successful Utterly Confused format, this guide introduces beginners, in a unique conversational style and format, to the basic pronunciation, grammar, and vocabulary needed for effective communication.

Kettlebell Training… The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West.