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Yoko Mizoguchi - Il metodo Mizoguchi. 3 minuti al giorno per un corpo perfetto

Posted By: Karabas91
Yoko Mizoguchi - Il metodo Mizoguchi. 3 minuti al giorno per un corpo perfetto

Yoko Mizoguchi - Il metodo Mizoguchi. 3 minuti al giorno per un corpo perfetto
Italiano | 2021 | 96 pages | ISBN: 8855054090 | EPUB | 6 MB

Unendo la tradizione giapponese della cura del corpo alle ultime scoperte scientifiche, il metodo Mizoguchi mette l'elasticità al centro, per perdere peso, prendersi cura dei muscoli e migliorare la postura. Perché spesso allenamenti sfiancanti non garantiscono un corpo in forma? Yoko Mizoguchi, guru giapponese del body fit, ha la risposta: la tensione muscolare, che ci porta a dover fare grandi sforzi per piccoli risultati, riduce la funzionalità delle articolazioni e causa gonfiore e insonnia. Unendo lo studio dell'anatomia e della fisiologia all'esperienza di yoga, pilates e danza classica, ha creato un metodo per ottenere un corpo bello e funzionale dentro e fuori. In tre minuti al giorno di esercizi mirati vi aiuterà a: Accelerare il metabolismo per dimagrire più facilmente e avere una pelle più bella e in salute…

How to Move It: Reset Your Body

Posted By: First1
How to Move It: Reset Your Body

How to Move It: Reset Your Body by Joslyn Thompson Rule
English | January 7th, 2021 | ISBN: 1529118905 | 192 pages | True EPUB | 6.26 MB

Introducing the new 'How To…' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.

Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

Posted By: ksveta6
Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit über 100 Übungen by Paul Wade
2018 | ISBN: 3742305123 | Deutsch | 368 pages | EPUB | 95 MB

Myths and realities about musculation

Posted By: Free butterfly
Myths and realities about musculation

Myths and realities about musculation by David Hrich
English | 2020 | ISBN: N/A | ASIN: B08NHN1SXJ | 501 pages | EPUB | 5.99 Mb

StrongLifts : Tips and Techniques

Posted By: Free butterfly
StrongLifts : Tips and Techniques

StrongLifts : Tips and Techniques by Felix M. Dillard
English | 2020 | ISBN: N/A | ASIN: B08NCW9V1Z | 55 pages | EPUB | 0.15 Mb

Anatomy of LEG Training

Posted By: Free butterfly
Anatomy of LEG Training

Anatomy of LEG Training by Fitness Biomechanics
English | 2020 | ISBN: N/A | ASIN: B08NCW3DKW | 55 pages | EPUB | 1.77 Mb

Yoga For Men and Guideline: Get Better Life and Stay Healthy For Men to Do Yoga: Real Men Do Yoga

Posted By: Free butterfly
Yoga For Men and Guideline: Get Better Life and Stay Healthy For Men to Do Yoga: Real Men Do Yoga

Yoga For Men and Guideline: Get Better Life and Stay Healthy For Men to Do Yoga: Real Men Do Yoga by Mr Kathleen Rugg
English | April 23, 2021 | ISBN: N/A | ASIN: B0939ZG61P | 60 pages | EPUB | 5.56 Mb

Hard Gainer "Shock Routine" For FAST GAINS

Posted By: Free butterfly
Hard Gainer "Shock Routine" For FAST GAINS

Hard Gainer "Shock Routine" For FAST GAINS by Critical Bench
English | 2020 | ISBN: N/A | ASIN: B08N6WPWNL | 30 pages | PDF | 1.78 Mb

Natural Anabolic Growth Blast

Posted By: Free butterfly
Natural Anabolic Growth Blast

Natural Anabolic Growth Blast by Critical Bench
English | 2020 | ISBN: N/A | ASIN: B08N6W4W31 | 50 pages | PDF | 1.83 Mb

Kettlebell Beatdown

Posted By: Free butterfly
Kettlebell Beatdown

Kettlebell Beatdown by Critical Bench
English | 2019 | ISBN: N/A | ASIN: B07ZFZCHPQ | 31 pages | PDF | 2.15 Mb

Gymnastic Ring Foundations: An introduction in the safe and effective use of your gymnastic rings

Posted By: TiranaDok
Gymnastic Ring Foundations: An introduction in the safe and effective use of your gymnastic rings

Gymnastic Ring Foundations: An introduction in the safe and effective use of your gymnastic rings (Training Foundations) by James Lee
English | 2021 | ISBN: N/A | ASIN: B093CGW3ZW | PDF | 2.24 Mb

Calisthenics for Beginners: A Step-by-Step Program to Get in Shape

Posted By: TiranaDok
Calisthenics for Beginners: A Step-by-Step Program to Get in Shape

Calisthenics for Beginners: A Step-by-Step Program to Get in Shape and to Build Explosive Strength at any Fitness Level Without Going to the Gym by Matthew Grant
English | November 29, 2020 | ISBN: N/A | ASIN: B08P2VDSX8 | 121 pages | EPUB | 1.09 Mb

15 Minutes x 15 Days Yoga Foundation Challenge

Posted By: lucky_aut
15 Minutes x 15 Days Yoga Foundation Challenge

15 Minutes x 15 Days Yoga Foundation Challenge
Duration: 3h 45m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.55 GB
Genre: eLearning | Language: English

Walk into any yoga studio with confidence after practicing 15 minutes of no frills yoga videos for 15 days.

Fitness for Every Body: Strong, Confident, and Empowered at Any Size

Posted By: tarantoga
Fitness for Every Body: Strong, Confident, and Empowered at Any Size

Meg Boggs, "Fitness for Every Body: Strong, Confident, and Empowered at Any Size"
English | ISBN: 1982157070 | 2021 | EPUB | 224 pages | 22 MB

Fitness for Hackers: Code, Lift, Repeat

Posted By: silva1410
Fitness for Hackers: Code, Lift, Repeat

Fitness for Hackers: Code, Lift, Repeat
By Ryan Kulp
English | 2020 | ASIN : B084SVT7QP | 171 Pages | EPUB | 2.86 MB